1. Jump (warm-up).
According to me" you should daily attempt this exercise because it will become your body relax for an exercise".
2. Keep your hand folds; take it on shoulder and rotate it clockwise and anticlockwise.
It helps to make free your muscles nearer to the shoulders, so that the chances of injury nearer to the shoulder will be minimum. because in max case injury are takes place on the shoulder.
3. Try to touches your toes with the help of your hand.
it is the best exercise for your backbone neck and allover body. It is stretch your muscles and grows it.
4. Push-ups and pull-ups.
Push-ups and pull-ups are another type of exercise that you should add in your exercise.
5. Meditation.
for a mental health meditation is important just like all are above 4 exercises are important for physical health.
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